{"title":"WeGym Academy - Virtual Workshops","description":null,"products":[{"product_id":"wegym-virtual-workshop-beyond-tighten-your-abs","title":"WeGym Virtual Workshop: Beyond “Tighten Your Abs”","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePractical coaching strategies for better core bracing during exercise\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e“Brace your core” is one of the most common cues in fitness — but many clients don’t actually know what it means or how to do it. This workshop is designed to help fitness instructors break down core bracing in a clear, practical, and client-friendly way.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou’ll learn what core bracing is, why it matters for spinal stability and exercise performance, and how to teach it using simple cues, drills, and progressions. Walk away with strategies you can immediately use in personal training sessions, group classes, and strength-based workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWorkshop Details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003c\/span\u003eFormat: Digital Webinar, Link sent via email\u003cbr\u003eDate: Friday, October 2nd\u003cbr\u003eTime:  \u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e12:30 MST\/ 2:30 EST\u003c\/span\u003e\u003cbr\u003eLength: 90 minutes\u003cbr\u003eInvestment: $49\u003cem\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv class=\"product__info xl:col-span-10 flex flex-col items-start gap-[18px] px-[15px] aos-init aos-animate\"\u003e\n\u003cdiv class=\"product-description prose text-[13px] tracking-[0.06em]\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCEC's: .1 AFAA\/NASM; .1 ACE\u003c\/strong\u003e\u003cem\u003e\u003c\/em\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"WeGym Fitness","offers":[{"title":"Default Title","offer_id":49067456561377,"sku":null,"price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/5655\/9073\/files\/Apr2024_thumbnail-square-04259.jpg?v=1778000256"},{"product_id":"wegym-virtual-workshop-keep-them-coming-back","title":"WeGym Virtual Workshop: Keep Them Coming Back","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eGreat classes don’t just attract participants—they inspire them to return.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn this practical, hands-on webinar, veteran instructor Siri Chilazi shares evidence-based strategies for creating class experiences that build loyalty, connection, and consistency. You’ll learn how to design workouts with retention in mind, help participants feel seen, foster community, and create the kinds of moments that turn first-time attendees into regulars.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhether you teach in person, online, or on demand, you’ll leave with practical tools you can apply immediately to strengthen engagement and create a class experience people want to come back to.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eIn this workshop, you’ll learn how to:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eIdentify the key factors that influence participant retention\u003c\/span\u003e\u003cspan\u003e and understand why people return to certain classes and instructors.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eApply practical coaching, communication, and community-building strategies\u003c\/span\u003e\u003cspan\u003e that increase engagement, satisfaction, and loyalty.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eDesign intentional participant experiences before, during, and after class\u003c\/span\u003e\u003cspan\u003e that encourage long-term attendance and consistency.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eWorkshop Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFormat:\u003c\/span\u003e\u003cspan\u003e Digital Webinar\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eDate:\u003c\/span\u003e\u003cspan\u003e Friday, October 23\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eTime:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e 9am PST - 11am CST - 12pm EST\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eLength:\u003c\/span\u003e\u003cspan\u003e 90 minutes\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eInvestment:\u003c\/span\u003e\u003cspan\u003e $49\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eCEC's: .1 AFAA\/NASM; .1 ACE \u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003epending\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"WeGym Fitness","offers":[{"title":"Default Title","offer_id":50616050712801,"sku":null,"price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/5655\/9073\/files\/0343_WG_Barre_Siri_2_961a10c5-4ff1-4fa5-885e-8c2248186c81.jpg?v=1790709042"},{"product_id":"wegym-virtual-workshop-build-better-workouts-shoulders","title":"WeGym Virtual Workshop: Build Better Workouts - Shoulders","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eA fast, practical workshop on understanding resistance profiles and using them to make smarter programming decisions for stronger shoulders.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhere is an exercise actually hardest—and why does that matter?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn this practical workshop, we’ll break down resistance profiles: where a lift is heaviest throughout the range of motion and how that interacts with muscle position, from lengthened to shortened.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThen we’ll put those concepts into practice with the front, lateral, and rear delts using dumbbells, cables, and bands. Expect clear explanations, quick demonstrations, and take-home exercise pairings you can plug directly into your own workouts or classes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIn This Workshop, You’ll Learn How To:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eUnderstand resistance profiles and muscle positioning and how the two work together throughout an exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eChange the resistance profile without changing equipment using simple adjustments to exercise setup and execution.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eBuild a more balanced shoulder workout using practical programming strategies for the front, lateral, and rear delts.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWorkshop Details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFormat:\u003c\/span\u003e\u003cspan\u003e Digital Webinar\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eDate:\u003c\/span\u003e\u003cspan\u003e Monday, November 9th \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eTime:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e 9am PST - 11am CST - 12pm EST\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eLength:\u003c\/span\u003e\u003cspan\u003e 90 minutes\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eInvestment:\u003c\/span\u003e\u003cspan\u003e $49\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCEC's: .1 AFAA\/NASM; .1 ACE\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e","brand":"WeGym Fitness","offers":[{"title":"Default Title","offer_id":50616125292769,"sku":null,"price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/5655\/9073\/files\/whitney-shoulders-square.jpg?v=1790709115"}],"url":"https:\/\/wegym.com\/collections\/wegym-academy-virtual-workshops.oembed","provider":"WeGym Fitness","version":"1.0","type":"link"}