{"product_id":"wegym-in-person-workshop-beyond-tighten-your-abs","title":"WeGym In-Person Workshop: Beyond “Tighten Your Abs”","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePractical coaching strategies for better core bracing during exercise\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e“Brace your core” is one of the most common cues in fitness — but many clients don’t actually know what it means or how to do it. This workshop is designed to help fitness instructors break down core bracing in a clear, practical, and client-friendly way.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou’ll learn what core bracing is, why it matters for spinal stability and exercise performance, and how to teach it using simple cues, drills, and progressions. Walk away with strategies you can immediately use in personal training sessions, group classes, and strength-based workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWorkshop Details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eDate:\u003c\/span\u003e\u003cspan\u003e Saturday, June 6th\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eTime:\u003c\/span\u003e\u003cspan\u003e 12:00-1:30p MST\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eLength:\u003c\/span\u003e\u003cspan\u003e 90 minutes\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eLocation:\u003c\/span\u003e\u003cspan\u003e Brick Canvas\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cem\u003e2455 W Executive Pwky\u003cbr\u003eLehi, UT 84043\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv data-aos=\"children\" class=\"product__info xl:col-span-10 flex flex-col items-start gap-[18px] px-[15px] aos-init aos-animate\"\u003e\n\u003cdiv class=\"product-description prose text-[13px] tracking-[0.06em]\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb\u003e\u003cspan\u003eCECs Available\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003e\u003cbr\u003e\u003c\/em\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"WeGym Fitness","offers":[{"title":"Default Title","offer_id":48264835301601,"sku":null,"price":106.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/5655\/9073\/files\/Apr2024_thumbnail-square-04259.jpg?v=1778000256","url":"https:\/\/wegym.com\/en-ca\/products\/wegym-in-person-workshop-beyond-tighten-your-abs","provider":"WeGym Fitness","version":"1.0","type":"link"}