This workshop is ideal for:

• Personal trainers
• Group fitness instructors
• Strength coaches
• Pilates, barre, and functional fitness instructors
• Coaches who want clearer ways to teach “engage your core”
• Instructors working with clients who struggle to feel or maintain core stability during exercise

No advanced anatomy background is required. This workshop is practical, approachable, and designed to help you immediately apply biomechanics concepts in real coaching situations.

By the end of this workshop, participants will be able to:

1. Explain the role of core bracing in spinal stability, load transfer, and overall exercise safety.
   
2. Identify and correct common bracing errors during foundational movements such as squats, hinges, overhead presses, planks, and direct core work.
   
3. Coach and implement a progression of core bracing drills and cues that help clients apply bracing consistently in workouts and everyday movement.
   

Your registration includes:

• Access to the full workshop
• Practical bracing drills you can use immediately with clients
• Coaching cues for different learning styles
• Common mistakes and correction strategies
• Downloadable workshop notes or handout
• Certificate of completion, if applicable
• Recording of the full workshop

Please come prepared with:

• Comfortable workout clothing
• Notebook or device for notes
• Pilates ball or yoga block
• Long resistance band

When clients understand how to brace, they can create better tension, improve control, and move with more confidence under load. Instead of relying on vague cues like “tighten your abs” or “engage your core,” you’ll learn how to give clients a clear process they can feel, practice, and carry into their training- it’s what moves the needle on feeling more confident while exercising.

This workshop will help you make core coaching more effective, more specific, and more useful for real-life clients.

Registration is non-refundable. If you’re unable to attend, you may transfer your registration to another instructor up to 48 hours before the event.

For questions or registration support, please contact: whitney@wegym.com