Your clients want better glute workouts. This workshop shows you how to build them.

What your fitness certification never taught you.

This in-person workshop is designed to help fitness instructors understand how biomechanics and resistance profiles can be used to create more effective glute-focused workouts. You’ll learn how angles, joint positions, and different types of resistance—bands, cables, free weights, machines—impact muscle tension and exercise outcomes.

Walk away with practical tools to help you choose better exercises, give more effective cues, and design smarter lower-body workouts across a variety of fitness formats.

Workshop Details

Format: In-person
Date: Saturday, June 6
Time: 2:00–4:00 PM MST
Length: 2 Hours
Location: Brick Canvas
2455 W Executive Pkwy
Lehi, UT 84043

CECs Available

Who This Workshop Is For

This workshop is ideal for:

• Instructors who want to better understand how to train the glutes beyond basic “booty burn” exercises

• Personal trainers

• Group fitness instructors

• Strength coaches

• Coaches who want to improve exercise selection, programming, and cueing for glute-focused goals

No advanced anatomy background is required. This workshop is practical, approachable, and designed to help you immediately apply biomechanics concepts in real coaching situations.

What You’ll Learn

By the end of this workshop, participants will be able to:

1. Explain how joint position, range of motion, and exercise angle influence glute recruitment and muscle tension.

2. Compare and select exercises based on resistance profiles, including bands, cables, free weights, and machines.

3. Design and coach more effective glute-focused workouts for strength, endurance, muscle definition, and class-based training formats.

What’s Included

Your registration includes:

• Access to the full workshop

• Practical glute training strategies you can use immediately with clients

• Downloadable workshop notes or handout

• Certificate of completion, if applicable

• Refreshments

• WeGym swag

What to Bring

Please come prepared with:

• Comfortable workout clothing

• Notebook or device for notes

Why This Workshop Matters

Great glute training is about more than picking exercises that “burn.” When you understand how biomechanics, resistance, and body position influence tension, you can make smarter decisions about what exercises to use, when to use them, and how to cue them effectively.

This workshop will help you move beyond random lower-body programming and build workouts with more purpose—whether your clients want strength, endurance, muscle definition,or just better movement.

Refund and Transfer Policy

Registration is non-refundable. If you’re unable to attend, you may transfer your registration to another instructor up to 48 hours before the event.

For questions or registration support, please contact: whitney@wegym.com