Perfect for fitness professionals who want to better understand the why behind exercise selection and turn biomechanics concepts into practical coaching and programming.

Ideal for group fitness instructors, personal trainers, strength coaches, and fitness educators who want strategies they can immediately apply with the equipment they already use.

Two exercises can target the same muscle without challenging it in the same way.

Understanding resistance profiles helps you look beyond what muscle an exercise works and consider where and how that muscle is being challenged. That gives you another tool for choosing exercises intentionally, creating useful variety, and building more balanced programming—without constantly needing new equipment.

Your registration includes:

• Access to the full workshop
• Practical bracing drills you can use immediately with clients
• Coaching cues for different learning styles
• Common mistakes and correction strategies
• Downloadable workshop notes or handout
• Certificate of completion, if applicable
• Recording of the full workshop

Please come prepared with:

• Comfortable workout clothing
• Notebook or device for notes
• Optional: access to medium sized dumbbells, an incline bench 

Registration is non-refundable. If you’re unable to attend, you may transfer your registration to another instructor up to 48 hours before the event.

For questions or registration support, please contact: whitney@wegym.com